Featured Athlete Ron Parmeter

September 20, 2019

Name: Ron Parmeter        

 

Nicknames:  N/A

 

Social Media Names: Instagram:  Ron_parmeter 

 

DOB: 03/1979- 40 years old!

 

Birth Place & Current Residence: Born and raised in Plattsburgh NY

 

Profession:  Police Officer for 15 years

 

Athletic Background, Accomplishments & Federations you compete in: Grew up playing hockey. I've competed in the NGA, USBF, ANBF, IFPA and PNBA

 

Weight Class, Off-Season & In Season Weight: Off season 210.. Stage weight 174-176

 

Training Style & Coach: I train very instinctual, with heavier, higher volume and rep sets. 

 

Favorite Body Part or Lift to Train: Leg day.  They have always been my weakness; so they have been my main focus over the past 10 years.

 

Future Fitness Goals: As of right now, I have no plans on competing, but I always want to stay within striking distance. I am on focusing on keeping healthy and enjoying training. 

 

Training Gyms: Eclipse Fitness in Plattsburgh NY

 

Hobbies: Hockey, horrible at golf, but try to get out and hack around. 

 

Current Diet & Supplement Plan: I love eating! Egg whites and Kodiak power waffles is my go to meal for breakfast and meal before bed. Besides those two meals I usually eat 4 whole food meals. Right now I have a wide range for macros. Fat 75-90, Carbs 280-320, Protein 230-260. 

 

Right now my supplements are super simple. Whey Protein, Creatine, pre workout,  Multivitamin,  Vitamin D3, Zinc, Magnesium and calcium. 

 

Favorite Clean Foods: Eggs! Surprisingly after all of these years I still enjoy chicken. 

 

Favorite Cheat Foods: Calzones (pepperoni,  mushrooms and ham)

 

Favorite Music Artists: I like a wide array of artists, and my playlists would leave people scratching their heads.. Everything from Prince to Gojira

 

Favorite Movies & Shows: Bad Boys 2 is my all time favorite movie. And come fall the world stops on Sunday's.  Football is by far my favorite time of the year.

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