Name: Ron Parmeter
Social Media Names: Instagram: Ron_parmeter
DOB: 03/1979- 40 years old!
Birth Place & Current Residence: Born and raised in Plattsburgh NY
Profession: Police Officer for 15 years
Athletic Background, Accomplishments & Federations you compete in: Grew up playing hockey. I've competed in the NGA, USBF, ANBF, IFPA and PNBA
Weight Class, Off-Season & In Season Weight: Off season 210.. Stage weight 174-176
Training Style & Coach: I train very instinctual, with heavier, higher volume and rep sets.
Favorite Body Part or Lift to Train: Leg day. They have always been my weakness; so they have been my main focus over the past 10 years.
Future Fitness Goals: As of right now, I have no plans on competing, but I always want to stay within striking distance. I am on focusing on keeping healthy and enjoying training.
Training Gyms: Eclipse Fitness in Plattsburgh NY
Hobbies: Hockey, horrible at golf, but try to get out and hack around.
Current Diet & Supplement Plan: I love eating! Egg whites and Kodiak power waffles is my go to meal for breakfast and meal before bed. Besides those two meals I usually eat 4 whole food meals. Right now I have a wide range for macros. Fat 75-90, Carbs 280-320, Protein 230-260.
Right now my supplements are super simple. Whey Protein, Creatine, pre workout, Multivitamin, Vitamin D3, Zinc, Magnesium and calcium.
Favorite Clean Foods: Eggs! Surprisingly after all of these years I still enjoy chicken.
Favorite Cheat Foods: Calzones (pepperoni, mushrooms and ham)
Favorite Music Artists: I like a wide array of artists, and my playlists would leave people scratching their heads.. Everything from Prince to Gojira
Favorite Movies & Shows: Bad Boys 2 is my all time favorite movie. And come fall the world stops on Sunday's. Football is by far my favorite time of the year.