Featured Athlete Rachel Karam

April 08, 2018

Name: Rachel Karam

Social Media Names: IG- rach.karammm Snap- rachck26

DOB: September 1988

Birth Place & Current Residence North Carlolina / Clifton Park, NY

Profession: Middle School Spanish Teacher

Athletic Background, Accomplishments & Federations you compete in: College Soccer, 3 Half Marathons 1 Full Marathon, 2 OCB Bikini Shows,1 ANBF Bikini Show, USAPL Currently Ranked 4th in NYS Squat & 2nd NYS Deadlift

Weight Class, Off-Season & In Season Weight: 72kg Weight Class (Raw) Off Season 162lbs

Training Style & Coach: Coach EC Stumpf, whatever he tells me to do is my training style. But despite his disliking to the term, I train like a powerbuilder.

Favorite Body Part or Lift to Train: DEADLIFT! But I love training Hamstrings & Shoulders

Future Fitness Goals:

-500lb Deadlift 200lb Bench 400lb Squat

-To always not only be strong, but look it, too!

- Compete at The Arnold… Maybe worlds? A girl can dream.

Training Gyms: ABC Sports & Fitness

Hobbies: My puppy Vinny

Current Diet & Supplement Plan: Eat all the Carbs!!! Part dirty, part clean. Balance=Everything.

Favorite Clean Foods: Cauliflower! Does Popcorn Count ?

Favorite Cheat Foods: Pizza

Favorite Music Artists: When I have a big set, Staind & Janet Jackson. Otherwise, I listen to everything!

Favorite Movies & Shows: Trashy TV & Romcoms :)

Special Shout-Outs: EC Stumpf & Ashleigh Rajkowski for taking me under their wings and not only molding me into the athlete I am today and continue to grow to be, but for teaching me so much about life in general. I’m thankful they put up with me because I’m a handful & a half :)